{"id":114,"date":"2025-08-26T11:36:35","date_gmt":"2025-08-26T11:36:35","guid":{"rendered":"https:\/\/wordpress.goigi.biz\/mhnpc\/?p=114"},"modified":"2025-12-16T06:19:49","modified_gmt":"2025-12-16T06:19:49","slug":"physical-therapy-intervention-helps-manage-pain-flare-ups","status":"publish","type":"post","link":"https:\/\/wordpress.goigi.biz\/mhnpc\/2025\/08\/26\/physical-therapy-intervention-helps-manage-pain-flare-ups\/","title":{"rendered":"Physical Therapy Intervention Helps Manage Pain Flare Ups"},"content":{"rendered":"<blockquote>\n<h3>Chronic pain can be overwhelming; however, early intervention through physical therapy can prevent it from becoming more severe or debilitating.<\/h3>\n<\/blockquote>\n<p>Pain recovery typically has \u201cups\u201d and \u201cdowns\u201d. This is to be expected. On a \u201cbad day\u201d, many people ask themselves, \u201cwhat did I do now?\u201d The good news is that if you\u2019re well-prepared and know what to do on a \u201cbad day,\u201d the pain, stress and anxiety will be less and the process will actually help your recovery. Below are some easy strategies. Work through them one at a time.<\/p>\n<h3 class=\"fw-bold\">Pain Signals can be Altered by a Person\u2019s Protective Mechanisms<\/h3>\n<h5 class=\"fw-bold mb-3\">Start by understanding why it\u2019s happening: pain is like your brain\u2019s alarm system.<\/h5>\n<p>Be assured; pain is normal and part of being human. Pain is a message, or a signal, transmitted from your body to your brain. It does not necessarily mean there is more injury or that things have worsened.<\/p>\n<p>Sometimes when pain extends over a long time, your brain and nervous system become more sensitive. They may interpret messages as \u201cpain\u201d or \u201cthreatening\u201d that previously would have been fine. What would be a stretch or ache normally, is seen by the body as danger and it registers a higher level of pain that doesn\u2019t always match what is actually going on.<\/p>\n<p>A core part of your recovery, and a specialty of physical therapists , is learning to retrain this response. By recognizing that there\u2019s no new injury or real danger, you can help calm your nervous system and reduce unnecessary pain triggers.<\/p>\n<p>Pain flare-ups are complex. A physical therapist is your expert guide who will equip you to manage them. Let\u2019s explore how.<\/p>\n<div class=\"videframe\"><iframe loading=\"lazy\" style=\"width: 100%; height: 652.5px;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GxaRE8G1AMQ?si=rCyFMshbFpJhwz6x\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h3 class=\"fw-bold\">Your Flare-Up Action Plan, Guided by a Physical Therapist<\/h3>\n<h5 class=\"fw-bold mb-3\">A quick overview:<\/h5>\n<ul class=\"list-style-one mb-3\">\n<li>Identify your Pain Triggers<\/li>\n<li>Embrace Physical Activity<\/li>\n<li>Pace Your Activities During a Flare-Up<\/li>\n<li>Manage Your Environment and Stress<\/li>\n<li>Hydration is Key<\/li>\n<li>Exercise Safely<\/li>\n<li>Communication and Follow-Up<\/li>\n<\/ul>\n<p>Let\u2019s get more into the detials next.<\/p>\n<h2><strong>1. Identify your Pain Triggers<\/strong><\/h2>\n<h3><strong>Physical Therapists are expert problem solvers<\/strong><\/h3>\n<h4>They will work with you to establish a pain management plan:<\/h4>\n<ol>\n<li><strong>Analyze patterns:<\/strong> They\u2019ll help you look beyond the obvious to identify connections between your activities, stress levels, sleep patterns, and chronic pain triggers. This includes a <em><strong><a title=\"jaw anatomy assessment\" href=\"https:\/\/mhnpc.com\/2025\/01\/20\/jaw-anatomy\/\">jaw anatomy assessment<\/a><\/strong><\/em>.<\/li>\n<li><strong>Develop strategies:<\/strong> Once triggers are identified, you can build proactive plans to manage them in the future. This can reduce the frequency and severity of flare-ups.<\/li>\n<\/ol>\n<h3><strong>2. Embrace Physical Activity<\/strong><\/h3>\n<p>It\u2019s important to stay physically active. Take a rest when you need to, but start moving again as soon as you can. Think during your rest of you next action plan. For example, plan to do a few stretches. Or walk a little to keep moving. Movement, no matter how minimal in duration or intensity, is desirable.<\/p>\n<p>Physical activity increases your body\u2019s circullation. Circulation helps with healing and pain \u2013 so don\u2019t stay inactive for too long.<\/p>\n<p>The Journal of International Crisis and Risk Communication Research highlights the important role of a physical therapist in establishing movement techniques.<\/p>\n<blockquote><p>\u201cPhysical therapists can teach patients proper alignment and movement techniques to reduce strain on affected areas and prevent pain recurrence. Personalized treatment plans are tailored to each patient\u2019s unique pain condition, ensuring the most effective pain management approach.<\/p>\n<p>Unlike short-term pain relief methods, physical therapy provides tools to manage and potentially prevent pain in the future, promoting sustainable improvements rather than temporary fixes.\u201d \u2013 <a title=\"Effectiveness of Physical Therapy for Chronic Pain Management\" href=\"https:\/\/jicrcr.com\/index.php\/jicrcr\/article\/view\/399\" target=\"_blank\" rel=\"noopener\">Effectiveness of Physical Therapy for Chronic Pain Management<\/a><\/p><\/blockquote>\n<h2><strong>3. Pace Your Activities During a Flare-Up<\/strong><\/h2>\n<h3><strong>Your PT can teach you to move wisely with paced activity.<\/strong><\/h3>\n<p>\u201cPacing\u201d encourages a balanced approach to pain management through activity. Be attentive to your body\u2019s needs. Tiredness or other symptoms are easier to recover from if you take a break before they become too much.<\/p>\n<ul>\n<li><strong>The \u201cOn\/Off Switch\u201d:<\/strong> Pacing isn\u2019t about doing nothing. It\u2019s about being attentive to your body and taking a break before pain or exhaustion becomes overwhelming.<\/li>\n<li><strong>Preventing the Pain Cycle:<\/strong> An effective pacing strategy prevents the exhaustion of overactivity and underactivity. This active approach stops your brain from associating normal activities with pain. It doesn\u2019t lead into an avoidance pattern. Even gentle movement, like a short walk, increases circulation and aids healing.<\/li>\n<\/ul>\n<h2><strong>4. Manage Your Environment and Stress<\/strong><\/h2>\n<h3><strong>Give yourslef permission to take a strategic retreat when needed.<\/strong><\/h3>\n<p>It\u2019s okay to remove yourself from stressful situations. Whether it is a troubling event that occurs, a person who is stressful to be with, or some unplanned experience, get away if you need to.<\/p>\n<p>Excuse yourself for a short walk; a drink of water; or a moment of reflection. During this time, taking deep cleansing breaths may refresh you. Changing your environment can change how you feel.<\/p>\n<p>This doesn\u2019t mean avoiding what you may need to face. It means <em><strong><a title=\"pain and stress management\" href=\"https:\/\/mhnpc.com\/2021\/04\/16\/stress-induced-teeth-grinding-increases-tmj-issues\/\">pain and stress management<\/a> <\/strong><\/em>that you can handle.<\/p>\n<h2><strong>5. Hydration is Key<\/strong><\/h2>\n<p>Drink plenty of water. Dehydration can impact a person\u2019s pain tolerance. if your body gets too dehydrated, or for too long a time, it can disrupt your nervous system. Nerves help to regulate pain signals.<\/p>\n<p>Dehydration potentially leads to increased sensitivity and a lower pain threshold, according to Southeast Pain and Spine Care. <sup>[1]<\/sup> This means that a dehydrated individual might feel pain more intensely. Or find some stimuli painful that wouldn\u2019t normally be so.<\/p>\n<h2><strong>6. Your PT Helps You Exercise Safely<\/strong><\/h2>\n<p>Often its challenging for a person to know if they are doing physical exercise the best way. Your PT will watch for proper posture and body mechanics to reduce abnormal or excessive joint loading.<\/p>\n<p>With appropriate modifications, most forms of physical activity work even for people with chronic pain conditions. Our team of physical therapist know what important considerations are best for tailoring a physical activity or exercise program to your needs.<\/p>\n<h2><strong>7. Communicate With Your Physical Therapist &amp; Pain Provider<\/strong><\/h2>\n<h4>The most suitable physical therapy approaches will depend on:<\/h4>\n<ul>\n<li>Your symptoms.<\/li>\n<li>Any specific medical problem.<\/li>\n<li>The level of your pain.<\/li>\n<li>The duration of your pain (a short time or long time).<\/li>\n<li>Your personal preferences.<\/li>\n<li>Your overall physical fitness. <sup>[2]<\/sup><\/li>\n<\/ul>\n<p>You don\u2019t need to be guessing or dealing with this alone. We are here to listen and help you.<\/p>\n<p>Are you wondering if this can work for you if your pain level is high?<\/p>\n<h2><strong>Is Movement Therapy Effective for High-Impact Chronic Pain?<\/strong><\/h2>\n<h3><strong>High-Impact Chronic Pain treatment also considers if the pain has persisted over a long time.<\/strong><\/h3>\n<p>The American Osteopathic Association (AOA) June 2018 survey finds \u201cphysical therapy has been an effective treatment for 26 percent of chronic pain sufferers, and 11 percent report yoga\/movement therapy as an effective pain reliever.\u201d The <em><a title=\"Early intervention could prevent chronic pain, which affects half of all adults\" href=\"https:\/\/osteopathic.org\/2018\/07\/09\/early-intervention-could-prevent-chronic-pain-which-affects-half-of-all-adults\/\" target=\"_blank\" rel=\"noopener\">Early intervention could prevent chronic pain, which affects half of all adults<\/a><\/em> article talks about how pain is a personal and subjective experience.<\/p>\n<p>Many people with pain experience \u201chigh-impact chronic pain,\u201d which frequently limits life or work activities. In 2023, this figure was 8.5% of adults, according to the Centers for Disease Control and Prevention (CDC). It reported that 24.3% of adults experienced chronic pain, and 8.5% of adults experienced high-impact chronic pain (or 34.9% of adults who had chronic pain). <sup>[3]<\/sup><\/p>\n<p>The CDC defines \u201chigh-impact chronic pain\u201d as pain that lasts 3 months or more and is accompanied by at least one major activity restriction. Typically, this refers to flare-ups that impact someone\u2019s ability to work, go to school, or do household chores. PT is most critical for individuals in this group.<\/p>\n<h2><strong>Start Managing New or Flare-Up Pain Today!<\/strong><\/h2>\n<p>Chronic pain can undermine your confidence, but you have the power to change the narrative. Addressing pain early\u2014or tackling a flare-up with a clear strategy\u2014is the best way to prevent it from controlling your life.<\/p>\n<p>&nbsp;<\/p>\n<p>Start building your personalized flare-up plan with help from the Minnesota Head &amp; Neck Pain Clinic. Download our helpful <a title=\"Coping Plan for Pay Days PDF\" href=\"Movement Therapy Effective \" target=\"_blank\" rel=\"noopener\">Coping Plan for Pay Days PDF<\/a>.<\/p>\n<h3><strong><a title=\"vBook an Appointment to see a Physical Therapist\" href=\"https:\/\/mhnpc.com\/about\/contact\/\">Book an Appointment to see a Physical Therapist<\/a><\/strong><\/h3>\n<p>Choose our clinic location closest to where you live, call us at:<\/p>\n<h3>Plymouth: (763) 577-2484St. Paul: (651) 332-7474Burnsville: (952) 892-6222St. Cloud: 763-233-7252<\/h3>\n<h3>About the author:<\/h3>\n<p><strong><em><a title=\"Dr. Leslie Hovda \u2013 Doctor of Physical Therapy\" href=\"https:\/\/mhnpc.com\/team\/dr-leslie-hovda\/\">Dr. Leslie Hovda \u2013 Doctor of Physical Therapy<\/a><\/em><\/strong>. She is board certified as both an Orthopedic PT and as a Cervical and Temporomandibular Therapist. She has a passion for mentoring and teaching and has taught orofacial pain courses nationwide.<\/p>\n<p><strong>Reources:<\/strong><\/p>\n<p>[1] SE Pain &amp; Spine Care, \u201cHow Dehydration Contributes to Chronic Pain,\u201d 2024, https:\/\/www.sepainandspinecare.com\/how-dehydration-contributes-to-chronic-pain\/<\/p>\n<p>[2] \u201cIn brief: Physical therapy,\u201d March 2024, https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK561514\/<\/p>\n<p>[3] Jacqueline W. Lucas, M.P.H., and Inderbir Sohi, M.S.P.H., \u201cChronic Pain and High-impact Chronic Pain in U.S. Adults\u201d Nov 2024, https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db518.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Therapy Intervention for your pain care. Download Dr. Leslie Hovda&#8217;s Coping Plan and contact Minnesota Head &#038; Neck Pain Care for help.<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Therapy Intervention Helps Manage Pain Flare Ups - Minnesota Neck and Pain Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.goigi.biz\/mhnpc\/2025\/08\/26\/physical-therapy-intervention-helps-manage-pain-flare-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Therapy Intervention Helps Manage Pain Flare Ups - Minnesota Neck and Pain Clinic\" \/>\n<meta property=\"og:description\" content=\"Physical Therapy Intervention for your pain care. 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