{"id":433,"date":"2024-04-26T08:43:48","date_gmt":"2024-04-26T08:43:48","guid":{"rendered":"https:\/\/wordpress.goigi.biz\/mhnpc\/?p=433"},"modified":"2025-12-17T08:49:50","modified_gmt":"2025-12-17T08:49:50","slug":"how-to-help-manage-jaw-clenching","status":"publish","type":"post","link":"https:\/\/wordpress.goigi.biz\/mhnpc\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/","title":{"rendered":"How to Help Manage Jaw Clenching"},"content":{"rendered":"<h3 id=\"how-to-help-manage-jaw-clenching\"><strong>How to Help Manage Jaw Clenching that May Trigger TMJ<\/strong><\/h3>\n<p><strong>By Dr. Cory Herman<\/strong><\/p>\n<h3><strong>Some medical conditions are known by multiple names, like jaw clenching, a clenched jaw, clenched jaw (TMJ), abnormal jaw closure, trismus, and bruxism.<\/strong><\/h3>\n<p>With multiple names for the same condition this can lead to confusion. If you are in a state of chronic stress, you may likely experience muscle tension in your\u00a0<span id=\"urn:enhancement-9c64edfd-690e-4735-9c8e-8db12c04711e\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>. All too often, this leads to\u00a0<strong><em><a title=\"TMJ\" href=\"https:\/\/mhnpc.com\/about\/disorders-we-treat\/tmj\/\">TMJ<\/a><\/em><\/strong>, which can be very painful. This article explains how to reduce or manage\u00a0<span id=\"urn:enhancement-a688b950-884b-4de6-b75f-0c61140701d5\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching and stress through do-it-yourself exercises, tips, and when you need professional help.<\/p>\n<h3>Table of Contents<\/h3>\n<ul>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#how-to-help-manage-jaw-clenching\">How to Help Manage Jaw Clenching<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#what-is-clenched-jaw\">What is Clenched Jaw?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#what-is-bruxism\">What is Bruxism?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#what-is-the-difference-between-bruxism-clenched-jaw-and-tmj\">What is the difference between bruxism, clenched jaw, and TMJ?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#how-do-bruxism-clenched-jaw-and-tmj-relate\">How do bruxism, clenched jaw, and TMJ relate?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#further-clarification-that-explains-clenched-jaw\">Further clarification that explains clenched jaw<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#what-causes-jaw-clenching\">What Causes Jaw Clenching?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#what-symptoms-indicate-a-jaw-clenching-problem\">What Symptoms Indicate a Jaw Clenching Problem?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#does-conservative-and-early-jaw-joint-treatment-help\">Does Conservative and Early Jaw Joint Treatment Help?<\/a>\n<ul>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#can-jaw-clenching-cause-facial-pain\">Can jaw clenching cause facial pain?<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#how-many-people-clench-their-jaws\">How many people clench their jaws?<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#what-are-common-solutions-to-stop-jaw-clenching\">What are Common Solutions to Stop Jaw Clenching?<\/a>\n<ul>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#at-home-tips-that-may-help-reduce-jaw-clenching-symptoms\">At-home tips that may help reduce jaw clenching symptoms<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#how-to-massage-your-jaw-joints\">How to massage your jaw joints<\/a><\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#how-a-tmj-orofacial-pain-specialist-can-help-reduce-jaw-clenching-symptoms\">How a TMJ-orofacial pain specialist can help reduce jaw clenching symptoms<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/mhnpc.com\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/#summary-gain-jaw-pain-relief-with-tips-to-manage-jaw-clenching\">SUMMARY: Gain Jaw Pain Relief with our Tips to Manage Jaw Clenching<\/a><\/li>\n<\/ul>\n<p>We will dispel some confusion by starting with key definitions and then move on to providing answers.<\/p>\n<h3 id=\"what-is-clenched-jaw\"><strong>What is Clenched Jaw?<\/strong><\/h3>\n<p>A \u201cClenched\u00a0<span id=\"urn:enhancement-e03ddde1-4eb8-4999-b153-ae19e9e76296\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u201d is a lay term frequently used by people to describe their\u00a0<span id=\"urn:enhancement-84404fe0-2659-4e0a-bd54-355288250ae1\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0condition when experiencing teeth clenching or grinding. It can occur during the day or night (<span id=\"urn:enhancement-7a6460ef-1bb1-4914-ba05-5ba3e271ca06\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>\u00a0bruxism) and is often associated with muscle tension and\u00a0<span id=\"urn:enhancement-18d55c31-2d53-4b5c-92d4-af340a7202ec\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0discomfort. A clenching habit puts added pressure on the\u00a0<span id=\"urn:enhancement-a1ec2d15-91ad-4b46-9b41-9569e82b62b4\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0including the surrounding\u00a0<span id=\"urn:enhancement-e0ae27d0-ae52-4d17-aac4-158111b17598\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0and facial muscles -particularly the\u00a0<span id=\"urn:enhancement-50663c25-d86b-41c8-9a86-c9051448265d\" class=\"textannotation disambiguated wl-thing\">temporomandibular joint<\/span>.<\/p>\n<p>A clenched\u00a0<span id=\"urn:enhancement-940ea9c2-5ffd-4976-aabe-38e77c1e172a\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0is when a person holds their\u00a0<span id=\"urn:enhancement-ad6e5453-d96e-4c90-8654-be0aa6756700\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles tight. It can be:<\/p>\n<ol>\n<li>A habit.<\/li>\n<li>A response to stress.<\/li>\n<li>And can lead to symptoms of TMJ or painful bruxism.<\/li>\n<\/ol>\n<p>Each of the above means you need a plan to help unclench your\u00a0<span id=\"urn:enhancement-48dd9e9b-392b-4a40-a197-926a49180c68\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>.<\/p>\n<p><span id=\"urn:enhancement-483ebc3c-4140-4d32-b3ac-fa9d864e8573\" class=\"textannotation disambiguated wl-thing\">Temporomandibular joint<\/span>\u00a0disorder (TMJ or\u00a0<span id=\"urn:enhancement-464f7d5e-8b53-4b39-8b11-2d229fc2bfe1\" class=\"textannotation disambiguated wl-thing\">TMD<\/span>) involves problems with the\u00a0<span id=\"urn:enhancement-14f49bd8-96ca-4298-9c62-1461867ff051\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0joint and surrounding muscles; common complaints are pain, clicking,\u00a0<strong><em><a title=\"jaw locking\" href=\"https:\/\/mhnpc.com\/2023\/12\/31\/jaw-locking-up\/\">jaw locking<\/a><\/em><\/strong>, and restricted\u00a0<span id=\"urn:enhancement-8041a448-f93a-4dc6-aa19-783f5ad3ce4b\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0movement.<\/p>\n<h3 id=\"what-is-bruxism\"><strong>What is Bruxism?<\/strong><\/h3>\n<p>According to Dr. James Fricton, DDS, MS, bruxism is a movement disorder that involves the involuntary, often subconscious, and excessive\u00a0<span id=\"urn:enhancement-7c04b2f9-938b-4805-bfc2-ad9e7d7ef2ec\" class=\"textannotation disambiguated wl-thing\">grinding of teeth<\/span>.\u00a0<strong><em><a title=\"Bruxism parafunctional habits\" href=\"https:\/\/mhnpc.com\/pain-relief\/bruxism-parafunction-risk-assessment\/\">Bruxism parafunctional habits<\/a><\/em><\/strong>\u00a0are a primary cause of\u00a0<span id=\"urn:enhancement-fe4cf12f-eca7-43a7-bd2e-c6c988136767\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0pain, including\u00a0<span id=\"urn:enhancement-4b4a4d80-7d15-46e6-81e5-8d3c77912da0\" class=\"textannotation disambiguated wl-thing\">teeth grinding<\/span>, gnashing, clenching, and can also contribute to\u00a0<strong><em><a title=\"Neck tensing\" href=\"https:\/\/mhnpc.com\/2024\/02\/22\/tmj-neck-pain\/\">neck tensing<\/a><\/em><\/strong>, and shoulder bracing.<\/p>\n<p>Tonic muscle activity of the masticatory muscles presents with persistent\u00a0<span id=\"urn:enhancement-ffb3daa3-3503-4aee-930b-734cd49899ab\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching with unrelenting\u00a0muscle contraction. Phasic muscle activity involves rhythmic contractions of the\u00a0<span id=\"urn:enhancement-4cbca3ed-5e82-4b55-94e6-db55ea704d7b\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0musculature, observed in activities like bruxism (<span id=\"urn:enhancement-69755f53-2a90-4f93-87ac-1afae4c703a5\" class=\"textannotation disambiguated wl-thing\">teeth grinding<\/span>\u00a0or\u00a0<span id=\"urn:enhancement-54906047-8b40-4a90-b7a4-2b6bd1137a22\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching).\u00a0<span id=\"urn:enhancement-5e693335-18fb-4670-8032-d7c62297f77f\" class=\"textannotation disambiguated wl-thing\">Bruxism<\/span>\u00a0can manifest during both\u00a0<span id=\"urn:enhancement-c35f435d-f265-481e-baf7-1589de27686e\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>\u00a0(<span id=\"urn:enhancement-9241a4d2-aed3-425e-8a73-d15ab6609f8d\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>\u00a0bruxism) and wakefulness (awake bruxism).<\/p>\n<h3 id=\"what-is-the-difference-between-bruxism-clenched-jaw-and-tmj\"><strong>What is the difference between bruxism, clenched jaw, and TMJ?<\/strong><\/h3>\n<p>They are closely related but not the same medical condition. Here\u2019s the distinction:<\/p>\n<ol>\n<li><strong>Clenched\u00a0<span id=\"urn:enhancement-4bee8724-5c64-42c7-80f9-ed651a0eab2d\" class=\"textannotation disambiguated wl-thing\">jaw<\/span><\/strong>\u00a0is a more general term describing the action of tightly holding the\u00a0<span id=\"urn:enhancement-9d45911c-66ee-407d-a904-bbb5dd78f7b1\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles, which can occur with or without\u00a0<span id=\"urn:enhancement-4916ead9-a245-4fe1-9510-79281069de52\" class=\"textannotation disambiguated wl-thing\">teeth grinding<\/span>.<\/li>\n<li><strong><span id=\"urn:enhancement-92d26893-653b-4f21-9f9f-f7e4f893767e\" class=\"textannotation disambiguated wl-thing\">Bruxism<\/span><\/strong>\u00a0specifically refers to the grinding or clenching of teeth, which can happen consciously or unconsciously during the day or night (<em>sleep bruxism<\/em>).<\/li>\n<li><strong>TMJ<\/strong>\u00a0is a condition that impacts the\u00a0<span id=\"urn:enhancement-4ea52152-d95c-4a92-8827-78fed52d4b3c\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0joint itself and the surrounding muscles.<\/li>\n<\/ol>\n<h3 id=\"how-do-bruxism-clenched-jaw-and-tmj-relate\"><strong>How do bruxism, clenched jaw, and TMJ relate?<\/strong><\/h3>\n<p>TMJ can trigger bruxism and clenched jaws. The pain and discomfort of TMJ can lead to\u00a0<span id=\"urn:enhancement-6ed746ba-e17c-4689-b8a5-239f70f011bb\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscle tension and protective clenching or\u00a0<span id=\"urn:enhancement-83daa66a-36bd-4f16-915a-53ef5cab601a\" class=\"textannotation disambiguated wl-thing\">grinding of teeth<\/span>. Conversely, bruxism and a clenched\u00a0<span id=\"urn:enhancement-5e692982-bbe4-4438-af2a-ef4d97b21957\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0can contribute to TMJ. Excessive force and strain on the\u00a0<span id=\"urn:enhancement-a515cb93-3b52-4b32-ac25-90c7ab5f5a69\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0joint and\u00a0<span id=\"urn:enhancement-2a45077a-5fbb-40fb-bcc6-817d66302561\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles from grinding or clenching can worsen TMJ symptoms or even lead to the\u00a0<strong><em><a title=\"development of TMD\" href=\"https:\/\/mhnpc.com\/pain-relief\/tmj-disorders\/\">development of TMD<\/a><\/em><\/strong>.<\/p>\n<p>Therefore, while they are separate oral health issues, they often overlap and can exacerbate each other. Clenching-grinding, (<em><strong><a title=\"sleep bruxism\" href=\"https:\/\/mhnpc.com\/pain-relief\/obstructive-sleep-apnea\/\">sleep bruxism<\/a><\/strong><\/em>), myofascial pain, craniomaxillofacial musculoskeletal pain, temporomandibular disorders, oro-facial pain, and the\u00a0<strong><em><a title=\"fibromyalgia\/chronic fatigue spectrum disorders\" href=\"https:\/\/mhnpc.com\/2021\/07\/13\/fibromyalgia-tmd-relationship\/\">fibromyalgia\/chronic fatigue spectrum disorders<\/a><\/em><\/strong>\u00a0are linked.<\/p>\n<h3 id=\"further-clarification-that-explains-clenched-jaw\"><strong>Further clarification that explains clenched jaw<\/strong><\/h3>\n<p>While bruxism can be a symptom of TMJ, it can also occur independently. So, bruxism is a type of a clenched\u00a0<span id=\"urn:enhancement-ec06c5fe-f201-49aa-85cc-fe9c25bbe98a\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0where\u00a0<span id=\"urn:enhancement-85404b2b-6b22-46bc-a097-fe591d485450\" class=\"textannotation disambiguated wl-thing\">teeth grinding<\/span>\u00a0or clenching is involved. However, not all instances of a clenched\u00a0<span id=\"urn:enhancement-ca6ba303-37ae-47e3-85c3-df04aa6cc7e5\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0involve bruxism. For example, someone might clamp their\u00a0<span id=\"urn:enhancement-a9c8553f-bbf9-442b-b5cf-40d71eb32622\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0too tightly due to a tense moment or anxiety without actually grinding their teeth.<\/p>\n<p>Trismus is a term for restricted mouth opening. It may be caused by spasms of the muscles of mastication or could be the result of an infection.<\/p>\n<p><strong><em><a title=\"Stress-induced teeth grinding can lead to TMJ\" href=\"https:\/\/mhnpc.com\/2021\/04\/16\/stress-induced-teeth-grinding-increases-tmj-issues\/\">Stress-induced teeth grinding can lead to TMJ<\/a><\/em><\/strong>.\u00a0<strong><em><a title=\"Orofacial pain specialists\" href=\"https:\/\/mhnpc.com\/about\/disorders-we-treat\/orofacial-pain\/\">Orofacial pain specialists<\/a><\/em><\/strong>\u00a0often find that sleep disturbance, high stress and certain personality types are commonly associated with bruxism. Bruxism often affects people with nervous tension, pain, or built-up frustration. People with aggressive, hurried, or overly competitive tendencies are also more prone to\u00a0<strong><em><a title=\"jaw clenching and headaches\" href=\"https:\/\/mhnpc.com\/2023\/05\/26\/can-bruxism-cause-headaches\/\">jaw clenching and headaches<\/a><\/em><\/strong>.<\/p>\n<h3 id=\"what-causes-jaw-clenching\"><strong>What Causes Jaw Clenching?<\/strong><\/h3>\n<p><strong>Common causes of jaw clenching may include:<\/strong><\/p>\n<ul>\n<li><strong>Stress and anxiety:<\/strong>\u00a0Combined, these are common triggers for unconscious and conscious\u00a0<span id=\"urn:enhancement-45be63f3-c8e1-467d-b19f-3e654a148e73\" class=\"textannotation disambiguated wl-thing\">teeth grinding<\/span>\u00a0and\u00a0<span id=\"urn:enhancement-8c743159-077f-4d8a-80f1-04d60b237b9c\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching.<\/li>\n<li><strong><span id=\"urn:enhancement-b394357e-514a-4ae0-9c7d-a146cbec2d71\" class=\"textannotation disambiguated wl-creative-work\">Sleep<\/span>\u00a0<span id=\"urn:enhancement-5f51f43d-6a05-4cbf-8634-7acc41b8110d\" class=\"textannotation disambiguated wl-thing\">disorders<\/span>:<\/strong>\u00a0A lack of sufficient\u00a0<span id=\"urn:enhancement-e06ac023-5e32-4711-896b-a699b70cfb4c\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>\u00a0and\u00a0<strong><em><a title=\"Sleep apnea is commonly linked to TMJ\" href=\"https:\/\/mhnpc.com\/2023\/09\/30\/link-between-tmj-pain-and-sleep-apnea\/\">sleep apnea is commonly linked to TMJ<\/a><\/em><\/strong>.<\/li>\n<li><strong>Injury<\/strong>: A sudden blow to the\u00a0<span id=\"urn:enhancement-8deb3219-bad1-494c-9f18-ac9232ca1755\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0joint can cause injury that causes\u00a0<span id=\"urn:enhancement-801853a0-fec1-449a-917c-8a9db33a97a5\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0pain and stiffness.<\/li>\n<li><strong>Excessive chewing<\/strong>: Overusing your\u00a0<span id=\"urn:enhancement-ede82740-5935-46c9-8165-b0793a1f338a\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles may cause soreness and tension. For example, regularly chew gum, pencils, and the inside of your mouth.<\/li>\n<li><strong>SSRIS and some antidepressants<\/strong>\u00a0Research surfaces the surprising\u00a0<strong><em><a title=\"link between using antidepressants and jaw clenching\" href=\"https:\/\/mhnpc.com\/2023\/03\/31\/ssris-and-teeth-grinding-can-trigger-bruxism\/\">link between using antidepressants and jaw clenching<\/a><\/em><\/strong>.<\/li>\n<\/ul>\n<p>To effectively manage\u00a0<span id=\"urn:enhancement-240efdb1-0e51-460c-ae33-d5f4942c7d73\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching, you first need to recognize its symptoms.<\/p>\n<h3 id=\"what-symptoms-indicate-a-jaw-clenching-problem\"><strong>What Symptoms Indicate a Jaw Clenching Problem?<\/strong><\/h3>\n<p><strong>Common symptoms of jaw clenching:<\/strong><\/p>\n<ul>\n<li>The onset of\u00a0<span id=\"urn:enhancement-d2f24666-2e90-41ff-b9ee-a75e8ae5fd9c\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0pain or soreness.<\/li>\n<li>Facial pain stemming from tense\u00a0<span id=\"urn:enhancement-a6b8072a-8271-4c4e-9e1f-03c0f8f533e8\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0and facial muscles.<\/li>\n<li><strong><em><a title=\"Tension headaches\" href=\"https:\/\/mhnpc.com\/2020\/04\/16\/alleviating-tension-headaches\/\">Tension headaches<\/a><\/em><\/strong>\u00a0in the temples, forehead, or behind the eyes.<\/li>\n<li>Aching pain in or around the ear.<\/li>\n<li>Clicking or popping sounds in the\u00a0<span id=\"urn:enhancement-71781ac6-8f15-4d6c-aeb8-df47ccac7935\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>.<\/li>\n<li>Limited\u00a0<span id=\"urn:enhancement-769990db-a596-4639-ace5-8eba62fc9ad5\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0or mouth opening.<\/li>\n<li>Enamel deterioration or worn-down teeth.<\/li>\n<li>Tooth sensitivity.<\/li>\n<li>Altered balance when standing upright.<\/li>\n<li>A feeling of swelling of the jawline.<\/li>\n<\/ul>\n<h3 id=\"does-conservative-and-early-jaw-joint-treatment-help\"><strong>Does Conservative and Early Jaw Joint Treatment Help?<\/strong><\/h3>\n<h3><strong>Yes, it is important to stop jaw clenching as early as possible.<\/strong><\/h3>\n<p>Early and conservative treatment is the best option. While it\u2019s normal to clench your\u00a0<span id=\"urn:enhancement-48f6fa75-abc1-487c-b9d5-7a5da4d750ab\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0ocassionally, persistent clenching can cause severe problems. Once a\u00a0<span id=\"urn:enhancement-a3d4da91-7e83-4a18-8f8a-bc8582346401\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching habit forms, and if left ongoing, it is harder to break.<\/p>\n<p>It\u2019s critical to recognize that untreated muscle fatigue,\u00a0<span id=\"urn:enhancement-602e5d1c-a48c-4268-8655-c8f9cbfcbf8d\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0pain, and tension\u00a0<span id=\"urn:enhancement-04632b11-7bd6-4ba0-b906-5370c1ec6748\" class=\"textannotation disambiguated wl-thing\">headaches<\/span>\u00a0can have long-lasting effects. Overstimulated brain neurons can cause even mild sensations to be perceived as pain, a condition known as \u2018central sensitization.\u2019 This is a key characteristic of chronic TMJ\u00a0<span id=\"urn:enhancement-5e1a08f4-f5ce-48f0-ab3a-49f12189a13c\" class=\"textannotation disambiguated wl-thing\">disorders<\/span>, emphasizing the need for early intervention.<\/p>\n<p>At Minnesota Head &amp;\u00a0<span id=\"urn:enhancement-bc3aa43c-b13e-4d2e-a2b9-63fe1b991237\" class=\"textannotation disambiguated wl-thing\">Neck Pain<\/span>\u00a0Clinic we stive to avoid surgical interventions when possible. However, should surgery be indicated our providers can refer you to a surgeon for consultation so that you can better understand both non-surgical and surgical treatment options. Treatements that relax tired and tense\u00a0<span id=\"urn:enhancement-c139b065-7c84-4f91-8511-30a9f106a878\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles are typically very effective.<\/p>\n<blockquote><p>\u201cTired, tense\u00a0<span id=\"urn:enhancement-3bc0ff53-a789-4a6b-8f56-d9962fc8b422\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles can also cause clicking and pain\u2014even without a joint problem. The disk is held in place by ligaments, which function like rubber bands. Clenching muscles put tension on the rubber bands, and the disks can slip out of position. In the most serious cases, if months of conservative treatments have not helped, medical providers may recommend surgery to correct structural issues in the\u00a0<span id=\"urn:enhancement-5b603645-b594-468f-9911-40f7792755c3\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0that may be contributing to pain.\u201d \u2013 Matthew Messina, DDS, a consumer adviser spokesperson for the American Dental Association and assistant professor and clinic director at Ohio State Upper Arlington Dentistry,\u00a0<a title=\"Aching Jaw? Here's What to Do\" href=\"https:\/\/www.consumerreports.org\/health\/pain\/aching-jaw-here-is-what-to-do-a3806247242\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aching Jaw? Here\u2019s What to Do<\/a>, February 13, 2024<\/p><\/blockquote>\n<h3 id=\"can-jaw-clenching-cause-facial-pain\"><strong>Can jaw clenching cause facial pain?<\/strong><\/h3>\n<p>Yes. If you are often stressed, it can cause muscle tension and\u00a0<span id=\"urn:enhancement-09dbf3ff-a6c9-4584-985a-3c12da67dff3\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching. It may generate\u00a0<span id=\"urn:enhancement-05546def-4822-4cd7-b91b-6a93cb016831\" class=\"textannotation disambiguated wl-thing\">teeth grinding<\/span>\u00a0and TMJ issues if not diagnosed and treated. Individually and collectively, they can cause facial pain. This emphasizes the importance of properly managing your stress. Life, work, and relationship stress management are especially important along with\u00a0<strong><em><a title=\"proper posture to avoid neck and facial pain\" href=\"https:\/\/mhnpc.com\/2022\/10\/31\/poor-posture-causes-neck-pain\/\">proper posture to avoid neck and facial pain<\/a><\/em><\/strong>.<\/p>\n<p>The\u00a0<strong><em><a title=\"trigeminal nerve\" href=\"https:\/\/mhnpc.com\/2023\/07\/31\/trigeminal-neuralgias-association-with-tmj-pain\/\">trigeminal nerve<\/a><\/em><\/strong>\u00a0supplies sensation to the face.\u00a0<strong><em><a title=\"Facial nerve pain\" href=\"https:\/\/mhnpc.com\/about\/disorders-we-treat\/facial-nerve-pain\/\">Facial nerve pain<\/a><\/em><\/strong>\u00a0may exist when the motor nucleus that is responsible for biting and chewing improperly functions. Assessment of this nerve involves asking the patient to clench their\u00a0<span id=\"urn:enhancement-65a2e142-aa38-48d9-a7c2-0db73b8506bc\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0and observing their sensation of the ophthalmic, maxillary, and mandibular branches.<\/p>\n<h3 id=\"how-many-people-clench-their-jaws\"><strong>How many people clench their jaws?<\/strong><\/h3>\n<p>According to Cedars-Sinai, \u201cteeth-grinding and\u00a0<span id=\"urn:enhancement-e8ee2694-9f11-416a-88d2-ba0b057b6709\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>-clenching habit is a common condition that affects up to one-third of adults in the daytime and more than 1 in 10 in their\u00a0<span id=\"urn:enhancement-a4cee111-ceb5-453a-a6bc-2e66570445a8\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>.\u201d The January 2020\u00a0<em><a title=\"Teeth Grinding: Causes, Treatments and Consequences\" href=\"https:\/\/www.cedars-sinai.org\/blog\/teeth-grinding.html\" target=\"_blank\" rel=\"noopener noreferrer\">Teeth Grinding: Causes, Treatments, and Consequences<\/a><\/em>\u00a0article, talks about helping\u00a0<span id=\"urn:enhancement-46607e81-288e-43fa-86fe-c058f88c050f\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching patients find the best ways to manage their pain. A complete cure isn\u2019t always possible.<\/p>\n<h3 id=\"what-are-common-solutions-to-stop-jaw-clenching\"><strong>What are Common Solutions to Stop Jaw Clenching?<\/strong><\/h3>\n<p>It is best to consult a doctor or TMJ specialist. They specialize in diagnosing the underlying cause of\u00a0<span id=\"urn:enhancement-9f6e7d49-72b0-4a61-846a-398429bb5123\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching and can recommend appropriate care. Their help is crucial. In the meantime, we recommend you take some steps to\u00a0<em><strong><a title=\"avoid triggering severe TMJ pain\" href=\"https:\/\/mhnpc.com\/2024\/02\/08\/tmj-pain-severity\/\">avoid triggering severe TMJ pain<\/a><\/strong><\/em>.<\/p>\n<p id=\"at-home-tips-that-may-help-reduce-jaw-clenching-symptoms\"><strong>At-home tips that may help reduce jaw clenching symptoms:<\/strong><\/p>\n<p>Thankfully, mild\u00a0<span id=\"urn:enhancement-105feb50-6673-4e8c-a407-3ba5a77d803b\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching issues are often resolved at home with\u00a0<span id=\"urn:enhancement-b69b792c-cb04-4964-9194-acd1bcfb59a0\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0exercises or by following the tips below.<\/p>\n<ul>\n<li>Try to identify your stress triggers.<\/li>\n<li>Protect your\u00a0<span id=\"urn:enhancement-0e0c9ae5-4462-4bff-9804-88126cef9d35\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles from being overused.<\/li>\n<li>When your\u00a0<span id=\"urn:enhancement-3f328506-0376-42da-943f-8a964c2704e8\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0tightens, apply a warm compress for 10-15 minutes.<\/li>\n<li>If there is swelling,\u00a0<em><strong><a title=\"Ice your jaw area daily\" href=\"https:\/\/mhnpc.com\/2022\/06\/15\/is-heat-or-ice-better-for-jaw-pain\/\">icing your jaw area daily<\/a><\/strong><\/em>\u00a0may help.<\/li>\n<li>Eat soft, palatable foods.<\/li>\n<li>Cut your food into smaller pieces.<\/li>\n<li>Skip sticky or chewy food, including gum.<\/li>\n<li>Seek to get 8 hours of quality\u00a0<span id=\"urn:enhancement-eb6057f3-99d9-4c87-a42e-2a6af6d2e9ea\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>\u00a0every night.<\/li>\n<li>Aim to do 30 minutes of stress-relieving exercise most days.<\/li>\n<li>Try stretching and lightly massaging your\u00a0<span id=\"urn:enhancement-454d44de-7de7-40f9-8bab-af91e34ba7bf\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0area.<\/li>\n<li>Ask your partner or friend to observe if you grind your teeth while sleeping.<\/li>\n<li>Drink a sufficient amount of water every day.<\/li>\n<li>Practice mindful\u00a0<span id=\"urn:enhancement-33fddc2a-1090-4e58-aa80-5ab5ffe0feae\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0placement throughout the day.<\/li>\n<li>Have some fun. Unwind with walks, music, laughing with friends, etc.<\/li>\n<\/ul>\n<h3 id=\"how-to-massage-your-jaw-joints\"><strong>How to massage your jaw joints?<\/strong><\/h3>\n<p>To avoid night\u00a0<span id=\"urn:enhancement-7ed31921-cb45-4850-94d0-e1578dfa399f\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching, do this before bed. Or anytime when they feel sore or tense.<\/p>\n<ul>\n<li>Use your fingertips to massage the hurting muscles gently.<\/li>\n<li>Apply firm and sustained pressure to the tensest\u00a0<span id=\"urn:enhancement-325c0c65-cfd7-45e4-9a11-828950ff08ab\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0area.<\/li>\n<li>Next, work around your entire\u00a0<span id=\"urn:enhancement-4442dabe-25f7-448d-a883-fb2efadf66c1\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0and mouth region with small, circular motions.<\/li>\n<li>Repeat if your\u00a0<span id=\"urn:enhancement-67d1654f-c51e-462e-a6ff-dad92d1d882f\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0tension or pain persists.<\/li>\n<li>Take notes of this activity to give to your pain specialist.<\/li>\n<\/ul>\n<p>During the day, try chin tucks. This can be done by:<\/p>\n<ol>\n<li>Stand tall with your back straight against a wall or the back of your chair.<\/li>\n<li>Pull your chin inward to engage your neck muscles and create a \u201cdouble chin.\u201d<\/li>\n<li>Hold for 3-5 seconds before releasing.<\/li>\n<li>Repeat until you feel your posture and\u00a0<span id=\"urn:enhancement-dd79ee16-8b7f-4a46-9c53-97f064bd696d\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0alignment correcting.<\/li>\n<\/ol>\n<p>If your\u00a0<span id=\"urn:enhancement-5b436823-6aa4-4bee-90d8-dfd5f78e776a\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0joints are sore, swollen, or inflamed, give them time to rest and recover.<\/p>\n<h3 id=\"how-a-tmj-orofacial-pain-specialist-can-help-reduce-jaw-clenching-symptoms\"><strong>How a TMJ-orofacial pain specialist can help reduce jaw clenching symptoms?<\/strong><\/h3>\n<p>The treatment options for your\u00a0<span id=\"urn:enhancement-b3092ca8-b339-4f8a-bd96-b57560eb3a91\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching issues are contingent upon the cause and severity. It is crucial to reiterate that early diagnosis and intervention are paramount in managing a clenched\u00a0<span id=\"urn:enhancement-b86a61f5-0d68-4f37-a74e-18b7940970a6\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0and mitigating the potential for additional complications.<\/p>\n<ul>\n<li>Conduct a\u00a0<span id=\"urn:enhancement-da1a469c-f18a-4f69-bc9c-7f53e000aab0\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0joint functioning assessment.<\/li>\n<li>Provide\u00a0<em><strong><a title=\"consultations for stress and anxiety management\" href=\"https:\/\/mhnpc.com\/2021\/11\/09\/psychological-distress-triggered-by-tmj-dysfunction\/\">consultations for psychological distress<\/a><\/strong><\/em>, or\u00a0<em><strong><a title=\"anger and anxiety management\" href=\"https:\/\/mhnpc.com\/2020\/12\/29\/shift-from-anger-to-forgiveness\/\">anger and anxiety management<\/a><\/strong><\/em>. Relaxation exercises, biofeedback, and an\u00a0<em><strong><a title=\"Oral appliance for treating sleep apnea\" href=\"https:\/\/mhnpc.com\/2022\/01\/06\/effective-oral-appliances-for-treating-sleep-apnea\/\">oral appliance for treating sleep apnea<\/a><\/strong><\/em>\u00a0may be recommended.<\/li>\n<li>Provide physical therapy tailored to address muscle strain that is contributing to\u00a0<span id=\"urn:enhancement-2b21ddb6-ec49-4efe-9219-5e98416b8854\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching.<\/li>\n<li><em><strong><a title=\"Myofascial release \" href=\"https:\/\/mhnpc.com\/2023\/08\/31\/myofascial-release-for-tmj-pain\/\">Myofascial release<\/a><\/strong><\/em>\u00a0may be offered to assist in relaxing your\u00a0<span id=\"urn:enhancement-9ffeb675-9e7a-4764-abbc-02713b4482e2\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscles.<\/li>\n<li>If your pain specialist thinks prescription medications that serve as\u00a0<span id=\"urn:enhancement-491a6878-1b6f-4ac9-93d1-3b381f3b4678\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0muscle relaxants or pain relievers may help, they may be prescribed.<\/li>\n<li>Dry needling,\u00a0<em><strong><a title=\"trigger point injection\" href=\"https:\/\/mhnpc.com\/2023\/02\/20\/trigger-point-injections\/\">trigger point injection<\/a><\/strong><\/em>\u00a0or injection with botulinum toxin (Botox) can help to reduce\u00a0<span id=\"urn:enhancement-5177df59-6783-4907-85b6-f5f61e4aba28\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching and the effects of painful bruxism.<\/li>\n<\/ul>\n<p>Our providers find that some TMJ\u00a0<span id=\"urn:enhancement-db3932b1-b027-429d-b7d1-45aab9c53c7b\" class=\"textannotation disambiguated wl-thing\">disorders<\/span>\u00a0can resolve with proper treatment and management.\u00a0<em><strong><a title=\"Dr Preetanjali Thakur\" href=\"https:\/\/mhnpc.com\/team\/preetanjalithakur\/\">Dr. Preetanjali Thakur<\/a><\/strong><\/em>, Dr. Herman, Dr. Friction,\u00a0<em><strong><a title=\"Dr. Pathamas Mittman\" href=\"https:\/\/mhnpc.com\/team\/pathamas-mittman\/\">Dr. Pathamas Mittman<\/a><\/strong><\/em>, and all of our providers at our clinic believe that\u00a0<em><strong><a title=\"Non-surgical treatment for Clenched Jaw (TMJ)\" href=\"https:\/\/mhnpc.com\/2023\/10\/31\/non-surgical-tmj-treatments\/\">non-surgical treatment for Clenched Jaw (TMJ)<\/a><\/strong><\/em>\u00a0is typically sufficient to improve one\u2019s quality of life. If needed, your provider may prescribe medication to help reduce your\u00a0<span id=\"urn:enhancement-564920a4-1cbb-40fd-9f17-cc4a2b6dd7bb\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>-tensing reaction to stressful stimuli.<\/p>\n<h4>Our Twin Cities and St. Cloud locations are ideal for helping people learn about the\u00a0<em><strong><a title=\"best TMJ treatment options\" href=\"https:\/\/mhnpc.com\/2025\/02\/26\/understanding-tmj-treatment-options-in-2025\/\">best TMJ treatment options<\/a><\/strong><\/em>.<\/h4>\n<h3 id=\"summary-gain-jaw-pain-relief-with-tips-to-manage-jaw-clenching\"><strong>SUMMARY: Gain Jaw Pain Relief with Our Tips to Manage Jaw Clenching<\/strong><\/h3>\n<h3><strong>If your teeth clenching could be causing jaw pain, take action.<\/strong><\/h3>\n<p>Our Minnesota Head &amp; Neck Pain Clinics are a comprehensive resource for jaw pain patients. One of our\u00a0<em><strong><a title=\"world-renowned TMJ pain experts\" href=\"https:\/\/mhnpc.com\/team\/\">world-renowned TMJ pain experts<\/a><\/strong><\/em>\u00a0will customize your personal pain management plan. We aim to reduce jaw tension for the long term using\u00a0<a title=\"evidence-based TMJ treatement\" href=\"https:\/\/mhnpc.com\/2024\/03\/31\/evidence-based-tmd-treatment\/\">evidence-based TMJ treatement<\/a>.<\/p>\n<p><strong>Schedule a consultation to gain professional help to stop clenching your jaw. Call (763) 577-2484, (651) 332-7474 or (952) 892-6222 or\u00a0<a class=\"btBtn btBtn btnOutlineStyle btnNormalColor btnExtraLarge btnNormalWidth btnRightPosition btnNoIcon\" title=\"Schedule A Visit\" href=\"https:\/\/mhnpc.com\/about\/contact\/\"><span class=\"btnInnerText\">Schedule A Clinic Visit<\/span><\/a><\/strong><\/p>\n<h3>About the Author<\/h3>\n<p><em><strong><a title=\"Cory Herman DDS, MS\" href=\"https:\/\/mhnpc.com\/team\/cory-herman\/\">Cory Herman DDS, MS<\/a><\/strong><\/em>\u00a0manages the MN Head &amp;\u00a0<span id=\"urn:enhancement-bc1c4142-1d13-42de-a471-d54bc2dbffb4\" class=\"textannotation disambiguated wl-thing\">Neck Pain<\/span>\u00a0Clinic and works to coordinate both simple and complex\u00a0<span id=\"urn:enhancement-d4724ddc-580a-4fb2-b5e6-ae34070966a6\" class=\"textannotation disambiguated wl-thing\">chronic pain<\/span>\u00a0disorder treatments including\u00a0<span id=\"urn:enhancement-bf1e2172-eeda-4a11-bfd6-be045c86ef4f\" class=\"textannotation disambiguated wl-creative-work\">sleep<\/span>\u00a0apnea, TMJ, and\u00a0<span id=\"urn:enhancement-5495ff1a-af07-4dd2-9beb-e5bfa9329b53\" class=\"textannotation disambiguated wl-thing\">jaw<\/span>\u00a0clenching diagnosis and treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to help manage jaw clenching. What is clenched jaw? What is limited jaw opening and abnormal jaw closure? How to stop jaw clenching. How a TMJ-orofacial pain specialist can help reduce jaw clenching symptoms.<\/p>\n","protected":false},"author":1,"featured_media":436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Help Manage Jaw Clenching - Minnesota Neck and Pain Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.goigi.biz\/mhnpc\/2024\/04\/26\/how-to-help-manage-jaw-clenching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help Manage Jaw Clenching - Minnesota Neck and Pain Clinic\" \/>\n<meta property=\"og:description\" content=\"How to help manage jaw clenching. 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